Debbie's Latest Blog

Skin Cancer

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I’m Back!

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Malignant Melanoma

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Surviving Easter and staying healthy!

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Linda’s Challenging Week!

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Linda’s March update

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Linda’s Progress

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Linda’s half term issues!

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Linda’s update – Feb

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Linda’s monthly update

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Linda’s Story

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Quiz Answers

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The Truth about fat in our diets…..

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Lack of Sleep makes you Fat!

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Fat-Free/Sugar-Free???

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Suffering with Hayfever?

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Little Things Make a Big Difference

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Epigenetics

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Asparagus – Who knew!

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Happy New Year

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Happy New Year

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Chemical Free Cosmetics

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Milk better for you than Water!

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Autumn Newsletter

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Kids go Healthy!

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Olympic Fever!

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Wrinkles!

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Two New Juice Recipes

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Portion Sizes

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Treat a Healthy Person!

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Five a Day or More?

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Confusion Reigns!

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Insurance – see it from their point of view!

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Cancer and Aspirin???

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Dog joins the family lifestyle!

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Kids are Juicing!

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Cereals

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Are you an Animal?

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I’m Back!

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Happy New Year!

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The basic activities needed to cut your cancer risk

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The Main Message from the Workshop – Validated by recent USA research

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Less than Two Weeks to go!

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Time to Grow!

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Congratulations and Thank you!

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Student Life!

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What two things are now being shown to increase your chance of developing cancer?

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The Best and Worst Fruits and Vegetables to Eat

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The Stupidity of Man….

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What’s turning you grey?

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Holiday Time!

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Want to lose 7lbs in a week?

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Homeward Bound…

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Fatty Livers in our Kids

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Insurance for Old Age Anyone?

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What a few weeks!

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Terry Pratchett and the debate…

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Guides are in the post today!

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Welcome to a new week!

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Omega 3 Oil

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Alarming News!

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Coffee Anyone?

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Natural Health Magazine Article

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Latest Press Article for Complete Lifestyle!

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Since when did age become an illness?

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Your Guide should be with you now or very shortly!

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3 days to go!

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30 miles and still going!

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Happy Easter weekend!

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Diabetes, Alzheimer’s, Obesity and Happiness!

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To Drink or not to Drink!

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Only 2 days to go!

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Three Points in One!

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One of our success stories is featured in May’s Good Housekeeping!

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Spring is here!

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Breast Cancer

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Lilt!

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Posted Today!

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Pancakes!!

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Next Posting Due Soon..

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Fever Pitch!

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Meat! Should we eat it and if so how much?

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Intolerances and Allergies!

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I Know Spring Must be Coming…!

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It’s Live!

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Next Guide In The Post…

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Fatty Cholesterol

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The Great Cholesterol Con

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Healthy Mind!

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Healthy Eating, Whatever Your Age

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Dieting myths uncovered

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Positive Recipe for a Healthy Life

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Harrogate Expert’s National Health Drive

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Stray FM radio – Christmas Eve 2010

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Headlines Are At It Once Again!

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A Thank You!

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I’ve Now Completed 3 Days on Juices and Salads!

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Happy New Year To You All!

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The Start Of 2011…

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Don’t Make Another Resolution!

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Top Tips For Big Meals!

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The Christmas Coma…

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Debbie’s Christmas Tips…

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What A Beautiful Morning…

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Winter Hibernation…

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A Small Dose Of Aspirin A Day Can Reduce Your Risk Of Cancer…

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I Keep Being Asked About How To Stay Well In Winter And Avoid All The Virus’s…

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The Headlines Are At It Once Again…

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Babies Plastic Bottles…

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I Caught A Virus!

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Exploding Rice!

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The Headlines Are At It Again!

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I have just read with complete dismay the government “change4life” autumn newsletter…

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What A Wet, Wild, Windy Day!

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Posting Out Today!

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4 Days to Go!

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Half Term Nearly At An End…

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It’s Juice Gone Wrong!

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The End Of Another Week!

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Time Is Running Out!

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Monday Morning Again!

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Got The Code!

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It’s really nice to hear your positive feedback on the Guides and your questions are coming in thick and fast!

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If Royal Mail has done their bit the first issue of the Complete Lifestyle guide should be with you today!

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Real Life Stories

Complete Lifestyle is helping real people like you to lose weight, increase energy levels and overcome the obstacles that are preventing them from enjoying optimum health. Read their stories here:

How I Dropped Two Dress Sizes with Complete Lifestyle

As a 46-year-old full-time working mum I found it hard to fit any exercise into my busy day let alone think up fancy low fat recipes that would satisfy three hungry men back home.

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How One Man Beat Middle Aged Spread

Not many men my age will admit to going on a diet but plenty of us would secretly like to. In my case I was almost two stones above my ideal weight and didn't like the way I looked. I didn't look good in the pool on holiday with the kids and I certainly didn't enjoy looking at myself in the mirror.

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Healthy Living for Body Conscious Teenagers

All people my age are conscious of the way they look but most teens also put all the wrong things into their bodies. In my case I wanted to lose a little bit of weight, look more toned and get rid of my spots. I know I love sweet things so I thought I would try and train myself to prefer other things.

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Complete Lifestyle Cured my Children's Asthma and Eczema

After a very pleasant but over indulged Christmas and New Year, I felt that something in our family nutrition had to be stepped up a little.

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I'd Tried Everything to Overcome My Son's ADHD

Having a child with special needs is not easy and over the years my son had been given many different labels.

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Linda's Story

Shingles Schmingles!

If you've ever had Shingles, you will appreciate what I'm saying when I say the pain in my side was unbearable and I would rate myself as someone with a high pain thresh hold, however I can tell you if you've never had Shingles I wouldn't wish it upon you.

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Tess's Story

For all my life, I have been extremely fit and active. I never suffered with aches and pains or back problems until 2 years ago. I remember taking my Ma out to lunch for her birthday, I felt fine but suddenly during the meal I lost my voice.

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