Debbie's Latest Blog

Skin Cancer

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I’m Back!

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Malignant Melanoma

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Surviving Easter and staying healthy!

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Linda’s Challenging Week!

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Linda’s March update

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Linda’s Progress

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Linda’s half term issues!

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Linda’s update – Feb

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Linda’s monthly update

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Linda’s Story

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Quiz Answers

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The Truth about fat in our diets…..

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Lack of Sleep makes you Fat!

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Fat-Free/Sugar-Free???

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Suffering with Hayfever?

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Little Things Make a Big Difference

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Epigenetics

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Asparagus – Who knew!

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Happy New Year

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Happy New Year

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Chemical Free Cosmetics

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Milk better for you than Water!

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Autumn Newsletter

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Kids go Healthy!

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Olympic Fever!

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Wrinkles!

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Two New Juice Recipes

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Portion Sizes

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Treat a Healthy Person!

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Five a Day or More?

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Confusion Reigns!

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Insurance – see it from their point of view!

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Cancer and Aspirin???

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Dog joins the family lifestyle!

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Kids are Juicing!

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Cereals

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Are you an Animal?

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I’m Back!

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Happy New Year!

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The basic activities needed to cut your cancer risk

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The Main Message from the Workshop – Validated by recent USA research

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Less than Two Weeks to go!

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Time to Grow!

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Congratulations and Thank you!

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Student Life!

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What two things are now being shown to increase your chance of developing cancer?

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The Best and Worst Fruits and Vegetables to Eat

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The Stupidity of Man….

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What’s turning you grey?

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Holiday Time!

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Want to lose 7lbs in a week?

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Homeward Bound…

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Fatty Livers in our Kids

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Insurance for Old Age Anyone?

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What a few weeks!

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Terry Pratchett and the debate…

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Guides are in the post today!

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Welcome to a new week!

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Omega 3 Oil

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Alarming News!

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Coffee Anyone?

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Natural Health Magazine Article

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Latest Press Article for Complete Lifestyle!

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Since when did age become an illness?

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Your Guide should be with you now or very shortly!

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3 days to go!

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30 miles and still going!

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Happy Easter weekend!

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Diabetes, Alzheimer’s, Obesity and Happiness!

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To Drink or not to Drink!

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Only 2 days to go!

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Three Points in One!

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One of our success stories is featured in May’s Good Housekeeping!

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Spring is here!

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Breast Cancer

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Lilt!

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Posted Today!

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Pancakes!!

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Next Posting Due Soon..

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Fever Pitch!

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Meat! Should we eat it and if so how much?

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Intolerances and Allergies!

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I Know Spring Must be Coming…!

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It’s Live!

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Next Guide In The Post…

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Fatty Cholesterol

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The Great Cholesterol Con

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Healthy Mind!

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Healthy Eating, Whatever Your Age

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Dieting myths uncovered

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Positive Recipe for a Healthy Life

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Harrogate Expert’s National Health Drive

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Stray FM radio – Christmas Eve 2010

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Headlines Are At It Once Again!

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A Thank You!

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I’ve Now Completed 3 Days on Juices and Salads!

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Happy New Year To You All!

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The Start Of 2011…

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Don’t Make Another Resolution!

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Top Tips For Big Meals!

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The Christmas Coma…

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Debbie’s Christmas Tips…

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What A Beautiful Morning…

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Winter Hibernation…

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A Small Dose Of Aspirin A Day Can Reduce Your Risk Of Cancer…

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I Keep Being Asked About How To Stay Well In Winter And Avoid All The Virus’s…

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The Headlines Are At It Once Again…

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Babies Plastic Bottles…

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I Caught A Virus!

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Exploding Rice!

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The Headlines Are At It Again!

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I have just read with complete dismay the government “change4life” autumn newsletter…

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What A Wet, Wild, Windy Day!

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Posting Out Today!

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4 Days to Go!

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Half Term Nearly At An End…

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It’s Juice Gone Wrong!

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The End Of Another Week!

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Time Is Running Out!

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Monday Morning Again!

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Got The Code!

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It’s really nice to hear your positive feedback on the Guides and your questions are coming in thick and fast!

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If Royal Mail has done their bit the first issue of the Complete Lifestyle guide should be with you today!

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About Debbie

Debbie SaxtonIn 1989 I qualified as a chiropractor, I left college enthused with the information I had and confident I could help people. I hadn’t been in practice long before the frustration began to mount. The theory of what I knew and the results I was getting did not match and consequently I felt like a terrible failure. It took many years and a lot of further training to understand what good health is about and how to achieve it.

In 2007 I met Dr James Chestnut founder of the Innate lifestyle program – Eat Well, Move Well, Think Well. As I sat in his first lecture I knew I had found the answers I needed.

I worked my way through his program and became qualified as a wellness chiropractor in 2009, one of only four in the UK. I have lived the program personally for over 3 years now and I can say with complete honesty it was easy.

In my own past I have dieted and worked out in gyms to get slimmer, I was always the fat kid at school, the one that was never any good at sport and I lacked confidence in just about everything I tried.

I find it bizarre that I now get up at 5.30am everyday, walk and do exercises, make fresh juices, go to work with enthusiasm and energy, juggle work and family life, stand up in front of people and talk about lifestyle and wellness with a passion I feel in my soul. I am fitter and healthier than I have ever been in my life, I weigh less now than I did in my 20’s and the most incredible thing of all is that it was effortless.

All I had to change was my belief system, I had to be open minded enough to let someone talk to me about another way, another view and then I made my own mind up. After that it was easy, it was so easy.

It was once explained to me that change should feel like a gentle drift down a river in a boat not a frantic paddle up stream trying to stay on top of the water! I would agree that my personal journey and that of my children and family has been the gentle drift downstream. Dieting and endless forced gym workouts seem like that frantic paddle upstream to me and almost certain to fail as you lose the strength to keep paddling and you drift back to the start.

All our behaviour is led by our belief systems. Once you believe differently your behaviour naturally becomes different and the change that follows is effortless. My work is far from over, I dream of inspiring and educating more people to make lifesaving changes to their lifestyles, but finding the forum from which to do that has been a frustrating experience. Over the last 2 years I have been giving lectures, workshop days and private consultations on wellness and lifestyle but I encountered the old age issues of peoples’ busy lives and time restraints and a reluctance to spend any money on preventative health care.

How the guides came about?

This project initially began as me writing a book but due to the subject I was writing about I decided that a monthly Guide would be more supportive for people trying to instigate change. If you visit the testimonial section you will see the comments received especially after a workshop day are full of excitement and inspiration for change but without continued support that enthusiasm wanes. This is where I realised the guides offered the best of both worlds. A forum to educate and guide from at a very affordable price (less than £1.80 per month). They also act as the reminder that is needed to support people through a process.

The Wellness Revolution is beginning – you can be part of it.

debbie & boysBecome the proportion of the population that cares about themselves that are proactive not reactive, there is a community of people growing everyday that are normal everyday people that care about their health. We are not tree hugging, chanting, yoga gurus that step off the world to gain peace and health. This new phase of health happens in your world, it happens for the stressed business man, the single mum, the children of the people next door, for old people and young in all walks of life. That’s what makes it so exciting!

My career has taken many turns within my profession but nothing excites me more than the precipice we are now standing on and the power people now have to create a healthier life for themselves. I am proud to be part of such a movement and I hope you will allow me to help you on your journey to better health.

Eat, move and think your way to better health....