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WELCOME TO

WELLNESS

We are now the sickest species on Earth, and it’s clear something must change. I believe everyone has the innate ability to achieve vibrant health....wellness, vitality, and happiness should be our norm. Yet, many of us struggle with the demands of modern life, leading to poor health.

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As a wellness and lifestyle expert, my mission is to give you the tools to build a sustainable, healthy lifestyle and live your best life. There are no shortcuts, you must take charge of your own health.

It would be my pleasure to be your guide on your health journey.

MY SERVICES

MENOPAUSE

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If you’re struggling with symptoms

from hormone imbalances or want

to get a step ahead through perimenopause then working with someone to help you understand this phase could be invaluable.

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FASTING

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There is a right way and a wrong way to fast. Done correctly it can unlock the healing power of the body. Done badly you will be hungry, grumpy and feel miserable. It’s very important that women work their fasting lifestyle around their hormones. 

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HEALTH HUB

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You may have another health goal that doesn’t relate to menopause, if so this is the place to be to find out more about general lifestyle information and how I might be able to help you. 

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My Services

HELLO I'M

DR.DEBBIE TOWNSEND

I'm a Wellness Chiropractor with over 35 years of experience in Health and Lifestyle.

I specialise in hormonal balance through menopause and fasting, helping thousands achieve better health.

 

My mission is to integrate lifestyle changes into every health conversation, especially during menopause, to restore balance and vitality. Illness often stems from lifestyle, and by making key changes, you can reclaim your health.

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Whether through my book or personalised 1:1 sessions, I'm here to guide you.

 

Author | Chiropractor | Wellness Expert | Lifestyle coach |
Fasting Coach | Dutch Test Provider | Health Expert with Neuaura

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UNSURE HOW I CAN HELP?

BOOK A DISCOVERY CALL

Jump on a free 15 minute call to assess which of my offerings will most suit your health goals. This call is intended for you to explain your current health issue and hear about the available options that would most suit that issue.

WHAT PEOPLE SAY

Ok so this is really interesting. This is the first period I’ve had where I’ve not been in agony for at least 3 days and it’s not been anywhere near as heavy.

What I’m doing must be working!

VIC, 44

Testimonials
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